{"id":566,"date":"2021-09-16T13:59:10","date_gmt":"2021-09-16T11:59:10","guid":{"rendered":"http:\/\/nszzfipw.slask.pl\/?p=566"},"modified":"2021-09-16T14:00:32","modified_gmt":"2021-09-16T12:00:32","slug":"sukces-naszego-kolegi-z-aresztu-sledczego-w-katowicach-michala-zajdla","status":"publish","type":"post","link":"https:\/\/nszzfipw.slask.pl\/?p=566","title":{"rendered":"„Sukces naszego kolegi z Aresztu \u015aledczego w Katowicach – Micha\u0142a ZAJDLA”"},"content":{"rendered":"\n

Jako jedyny funkcjonariusz s\u0142u\u017cb mundurowych reprezentowa\u0142 Areszt \u015aledczy Katowice oraz NSZZF i PW w tych zawodach.

OCEAN LAVA TRIATHLON POLSKA<\/strong>
BYDGOSZCZ-BOROWNO
DYSTANS IRONMAN
3,86 km \"\ud83c\udfca\" p\u0142ywania
180,2 km \"\ud83d\udeb4\" jazdy na rowerze
42,195 km \"\ud83c\udfc3\"(maraton) bieg<\/p>\n\n\n\n

Micha\u0142 m\u00f3wi, \u017ce tyle trzeba zrobi\u0107, by na mecie us\u0142ysze\u0107 \u017ce jeste\u015b cz\u0142owiekiem z \u017celaza \"\ud83d\udcaa\"
Obecnie Ocean Lava Planet to ponad 20 wy\u015bcig\u00f3w w r\u00f3\u017cnych krajach Europy i Afryki. Organizatorem jest federacja Ironman Lanzarote. 
Jednym z kraj\u00f3w jest Polska-Bygdoszcz-Bor\u00f3wno. P\u0142ywanie w czystym jeziorze Bor\u00f3wno, gdzie przechodzi si\u0119 na Rower
i kr\u0119ci 4 p\u0119tl\u0119 z 4 solidnymi podjazdami po Bydgoszczy z dojazdem na stadion Zawiszy Bydgoszcz i przechodzi si\u0119 do biegu, po parku tras\u0105 prze\u0142ajow\u0105  Mistrzostw Europy i finiszuje pod stadionem Zawiszy. 
Czasowo jest na to 15 godz, niby sporo, ale jak po\u0142\u0105czy si\u0119 te trzy dyscypliny, to robi si\u0119 ba\u0142agan w g\u0142owie i mi\u0119\u015bniach.
Na dodatek jak wiemy, \u017ce na ka\u017cd\u0105 z dyscyplin jest wyznaczony czas, wi\u0119c nie mo\u017cemy p\u0142yn\u0105\u0107, jecha\u0107 czy biec spacerowo… bo czasu braknie \"\ud83d\ude05\" Troch\u0119 trzeba po\u015bwi\u0119ci\u0107 czasu i zdrowia, by serducho z mi\u0119\u015bniami i g\u0142owa stan\u0119\u0142o na starcie z my\u015bl\u0105 b\u0119dzie dobrze \"\ud83d\udc4d\"zrobisz to na mi\u0119kko. \"\ud83d\ude1c\"
Dystans ten jest dosy\u0107 wymagaj\u0105cy, bo jazda na rowerze 180km po 3,8 km p\u0142ywania i bieganie 42 km po 180 km rowerka to wyzwanie dla samego siebie, wa\u017cne by mi\u0119\u015bnie wsp\u00f3\u0142pracowa\u0142y z g\u0142ow\u0105 \"\ud83d\ude03\"to reszta idzie z g\u00f3rki. Micha\u0142owi zaj\u0119\u0142o to 11 godz 38 min 25 sek. Co da\u0142o mu 20 miejsce w swojej kat i 47 w kategorii open. Zawody uko\u0144czy\u0142o 108 na 139 zawodnik\u00f3w.”<\/p>\n\n\n\n

Nasze gratulacje Michale.<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

Jako jedyny funkcjonariusz s\u0142u\u017cb mundurowych reprezentowa\u0142 Areszt \u015aledczy Katowice oraz NSZZF i PW w tych zawodach. OCEAN LAVA TRIATHLON POLSKABYDGOSZCZ-BOROWNODYSTANS IRONMAN3,86 km  p\u0142ywania180,2 km  jazdy na rowerze42,195 km (maraton) bieg Micha\u0142 m\u00f3wi, \u017ce tyle trzeba zrobi\u0107, by na mecie us\u0142ysze\u0107 \u017ce jeste\u015b cz\u0142owiekiem z \u017celaza Obecnie Ocean Lava Planet to ponad 20 wy\u015bcig\u00f3w w r\u00f3\u017cnych krajach Europy i Afryki. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"yoast_head":"\n"Sukces naszego kolegi z Aresztu \u015aledczego w Katowicach - Micha\u0142a ZAJDLA" - NSZZ FiPW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nszzfipw.slask.pl\/?p=566\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Sukces naszego kolegi z Aresztu \u015aledczego w Katowicach - Micha\u0142a ZAJDLA" - NSZZ FiPW\" \/>\n<meta property=\"og:description\" content=\"Jako jedyny funkcjonariusz s\u0142u\u017cb mundurowych reprezentowa\u0142 Areszt \u015aledczy Katowice oraz NSZZF i PW w tych zawodach. OCEAN LAVA TRIATHLON POLSKABYDGOSZCZ-BOROWNODYSTANS IRONMAN3,86 km  p\u0142ywania180,2 km  jazdy na rowerze42,195 km (maraton) bieg Micha\u0142 m\u00f3wi, \u017ce tyle trzeba zrobi\u0107, by na mecie us\u0142ysze\u0107 \u017ce jeste\u015b cz\u0142owiekiem z \u017celaza Obecnie Ocean Lava Planet to ponad 20 wy\u015bcig\u00f3w w r\u00f3\u017cnych krajach Europy i Afryki. 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